A mountain power workout at Rocky Mountain is a great way to get your heart rate up and boost your muscles.
The exercise includes jumping, running and weight lifting.
If you’re new to power work, you might be thinking: “I can’t do that!
How am I going to do it?”
But power lifting is not something you can do in a gym.
It’s more like climbing a mountain.
“Power lifting is like climbing an ice wall,” said Mike McElroy, a certified power lifter and author of “Powerlifting for Beginners.”
“It’s basically the most technical and challenging kind of lifting.
You’re doing heavy, explosive movements and then trying to do them safely.”
Powerlifting is not an exercise for everyone.
It can be a stressful experience, and some people find it hard to keep up with the training.
“A lot of people have trouble getting going,” McElray said.
“They think, ‘I can do this for a week, but I’m not going to keep doing it.'”
McElrays first power lifting experience was in 2002 at a high school gym in Arizona.
He was a junior and had a body fat of 9.5 percent, according to McElros report.
He began to lose weight and get better at power lifting, but his personal training didn’t change.
He started to get better and eventually started a powerlifting program.
McElrrays power training helped him become an Olympic gold medalist in 2010.
He won the American powerlifting title that year.
But in the summer of 2015, McElries health took a turn for the worse.
“The flu hit me hard,” he said.
In the fall of 2015 McElroys health began to improve, and he was able to train for the 2016 Summer Olympics in Rio de Janeiro.
“The last few months were pretty bad,” McEllroy said.
He experienced some dizziness, nausea and fatigue.
But he managed to stay fit and strong and was able win a gold medal at the Olympic trials in London.
McEllrores condition improved again in April of this year.
But he said it wasn’t until July that he could lift a heavy load.
A power lift is a physical activity that can be done while standing, on the ground or in the air.
It usually consists of five to seven repetitions of one of two exercises: lifting the weight up to the point where you feel a stretch in your muscles, or holding the weight until your muscles contract.
The weight will often be about 20 to 25 pounds, but some power lifts can be up to 100 pounds.
The exercises are usually performed at least three times a week and typically last at least 45 minutes.
Power lifting is a fun and challenging way to keep your muscles working, McEllries trainer, Mike McEllry, said.
In addition to the fun, the training has helped McEllreys fitness, too.
“He’s gotten a little bit bigger,” McEllrys trainer, David Sorensen, said of McEllray.
McElroy said he hopes that power lifting will help athletes with injuries like McEllries.
In an article in the Journal of Strength and Conditioning Research, McEllingley said, “I’m really hopeful that it’s going to help people who have a range of injuries and have really high body fat.”
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